Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.68
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.42
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.32.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.32.33
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.42.83
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.72.88
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.82.9
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.22.98
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46463.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46463.18
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.83.27
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.33.63
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86933.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.43.7
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.33.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.53.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60813.82
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455703.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.43.96
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.74.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.44.12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54764.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.74.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.64.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490904.53
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104924.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34.75
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.74.77
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.44.82
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38834.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79904.94
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.65
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.75.1
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.65.15
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.35.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.35.27
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA785.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915.5
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.65.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.45.85
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63976.36
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281566.76
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1336.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.48
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601828.24
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.58.46
MisoMiso19806010.34.0524.80254626000541288.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.610.3
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.811.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10612
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719913
TempehTempeh192010825.42.4840.5076.427NANANA3720313
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721913.6
Fried TofuTofu, fried27002022913.5100088.627NANANA3918815
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA3918815
NattoNatto2110110167.3454.8012749NANANA5419415.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024118
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428018.5
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824819.8
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738621.6
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143322
Macronutrients in Top 70 Cooked Legumes with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Manganese per 1 kilogram.
Top 5 cooked legumes with least amount of manganese per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Cranberry Beans
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Canned Common Cowpeas