BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 50 Raw Nuts & Spices with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sugars per 1 kilogram.
Top 5 raw nuts & spices with least amount of sugars per 1 kilogram are:
- Fresh Basil
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Caraway Seed Spices
- Black Pepper Spices