BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Macronutrients in Top 50 Raw Nuts & Spices with the lowest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sugars per 5 ounces.
Top 5 raw nuts & spices with least amount of sugars per 5 ounces are:
- Fresh Basil
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Caraway Seed Spices
- Black Pepper Spices