Wheat Germ OilOil, wheat germ8840100018869548000NANANA001494
Hazelnut OilOil, hazelnut88401000740101000NANANA00472
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA00411
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA00411
Almond OilOil, almond88401000820174000NANANA00392
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA00353
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00341
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA00341
Rice Bran OilOil, rice bran8840100019716334000NANANA00323
Grapeseed OilOil, grapeseed88401000961696000NANANA00288
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212260
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210242
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214238
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173229
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010006526145000NANANA00218
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100046.374.3459NA0NANANANANA0216
Babassu OilOil, babassu88401000812016000NANANA00191
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm884010006550500NANANANA00190
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137175
Canola OilOil, canola8840100073.791190000NANANA00175
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00175
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00175
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00171
Palm OilOil, palm88401000493291000NANANA00159
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA00157
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00148
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00148
Oat OilOil, oat8840100019618391000NANANA00144
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00144
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00143
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890135
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00118
Poppyseed OilOil, poppyseed884010001350624000NANANA00114
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.86589.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA0081.8
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA0081.8
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA0081.8
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA0081.8
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA0081.8
Refined Soybean OilRefined Soybean Vegetable Oil8840100015370.3503000NANANA0081.8
Home Recipe French Salad DressingSalad dressing, french, home recipe631070212619317034NANANANA0180
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA0964.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100025019262000NANANA0061.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.350.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.750
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48204777546230015860NANANA0150
Sesame Salad DressingRegular Sesame Seed Salad Dressing4430452622023208683.2NANANA103150
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657550
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil4490501911422702525NANANA0046
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733443.3
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.243
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat102066.88.334.627.801009250.535.45.703.942.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459044856.527.4183015616053.6673907.741.2
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.540
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA0040
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317940
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA0038
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.338
Palm Kernel OilPalm Kernel Vegetable Oil86201000815016000NANANA0038
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA0038
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.135.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374035.4
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352734.4
Russian Salad DressingSalad dressing, russian dressing35502622417.41310319177NANANA76.933.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710631.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.431
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.229.3
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.329
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227013018.78.8466.30270259NANANA0428.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23301351111.738.602932851251570115.828.6
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321528.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.526.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour150000003737NANANA0125.6
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.325.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959225.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.425
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.325
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA292024.4
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.524
TaroRaw Taro112020.410.250.5802654NANANA411524
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752523.5
PoiPoi11201.40.290.180.402723.9NANANA43.823
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401722.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403022.6
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.322.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.522
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240021129.51592012110858.244.35.304.122
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing6400000015868NANANA20222
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
Macronutrients in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all oils, nuts, fruits & vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 oils, nuts, fruits & vegetables with most amount of vitamin e per 1 kilogram are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil