Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00678
Hazelnut OilOil, hazelnut401045433.6046000NANANA00214
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00186
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA00186
Almond OilOil, almond401045437079000NANANA00178
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00160
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00155
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA00155
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00147
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00131
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696118
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795110
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597108
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4104
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA0099
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA098
Babassu OilOil, babassu401045436807.26000NANANA0086.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA0086
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506279.4
Canola OilOil, canola401045433.441.486.2000NANANA0079
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA0079
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA0079
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA0077.6
Palm OilOil, palm40104542240.9141.3000NANANA0072.3
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA0071
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA0067.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA0067
Oat OilOil, oat4010454898.1177000NANANA0065.3
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA0065
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA0065
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84161.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA0053.5
Poppyseed OilOil, poppyseed401045461.20283000NANANA0051.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.2740.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA0037
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA0037
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA0037
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA0037
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA0037
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA0037
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.4536.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.129
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA0028
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.8623
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.9522.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.4522.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.541422.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352822.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326122.7
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA0021
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.419.6
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.619.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.7719.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.518.7
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111118.2
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA0018
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978118
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA0017.3
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6717.3
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA0017.3
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA0017.2
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1316.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.81816
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.215.6
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.1315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304814.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.714
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.3613.3
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.513
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.813
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.6313
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.813
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.41512
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.4511.6
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.411.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.4411.3
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.6611.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.0711
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA52711
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.810.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.310.7
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.7210.4
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.710.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.710.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.510.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.5129.93
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.869.93
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.919.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Macronutrients in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all oils, nuts, fruits & vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 oils, nuts, fruits & vegetables with most amount of vitamin e per 1 pound are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil