Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.0418.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.6717
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA0017
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.212.5
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1412.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.3711
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.2611
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.810.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.71110.3
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.710
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.310
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.510
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.479.95
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.49.83
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.29.83
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.49.45
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.79.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.69.17
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55219.1
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4139.04
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.78.94
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.48.83
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.28.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6118.42
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.167.74
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7867.64
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.67.44
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.067.4
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.47.36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.7127.1
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.447.06
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.856.85
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1116.8
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17106.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.946.75
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.56.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.46.67
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.36.42
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.46.15
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.546.1
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.86.08
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.566.02
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.2556
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.35.9
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56105.8
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5115.65
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.85.37
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA005.34
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.275.24
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.345.2
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8124.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.7114.7
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.7114.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.5114.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.64.66
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA004.65
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA004.65
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.234.64
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13134.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.324.5
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.174.47
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.174.47
Almond OilOil, almond11.311.30.9301.97000NANANA004.43
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.654.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.54.28
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.64.26
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.54.25
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.384.2
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.84.14
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.644.1
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.854.08
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.634.03
Boiled PumpkinBoiled and Drained Pumpkin5000.350.190.010.01024.510.4NANANA5.53.64
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.54
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA004
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.43.94
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.133.9
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA003.86
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA003.86
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.53.76
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.83.7
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.633.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.943.7
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA003.65
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.253.47
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.313.42
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.083.35
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.053.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.315NANANA6.24.33.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.33.3
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA003.26
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.13.25
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.253.23
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.223.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.53.2
Canned PumpkinCanned Pumpkin no Salt2940.820.430.0240.021023.89.7NANANA8.533.243.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.610.0830.0110.23022.3147.286.5603.95.283.1
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.83
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.93
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.562.96
Macronutrients in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all oils, nuts, fruits & vegetables , sorted by most amount of Vitamin E per 100 calories.
Top 5 oils, nuts, fruits & vegetables with most amount of vitamin e per 100 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers