Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.1718318.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.1363817
Wheat Germ OilOil, wheat germ00NA00NANA00000017
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.5265146212.5
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831612.3
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST21.7NANA0.46NANANANA252NA8.7NA19111
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740111
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.4426210.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.679010.3
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636610
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.9331110
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94889.95
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834009.83
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74059.83
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.654639.45
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.74669.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.43129.17
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318659.1
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.33979.04
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592808.94
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33978.83
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023998.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.24918.42
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.24987.74
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911907.64
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933367.44
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852727.4
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54217.36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.054947.1
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662807.06
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853536.85
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734216.8
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734146.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.315926.75
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853306.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285236.67
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14956.42
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34706.15
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.062606.1
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963556.08
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.816.02
Tomato SauceCanned Tomato Sauce no Salt58.30.48145462.50.47NA11312382.5460.923806
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433285.9
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.942785.8
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665.65
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634955.37
Hazelnut OilOil, hazelnut0NANA00NANA0000005.34
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.65.24
Tomato PureeCanned Tomato Puree47.40.76NA4.760.50.44NA10511551.8473.70.952315.2
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982044.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.313244.7
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.073244.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853524.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173124.66
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000004.65
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000004.65
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554284.64
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954414.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.214.5
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752504.47
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752504.47
Almond OilOil, almond00NA00NANA0000004.43
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.764.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.464.28
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.882614.26
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954654.25
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.54.2
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.32554.14
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.414104.1
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233524.08
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.764.03
Boiled PumpkinBoiled and Drained Pumpkin750.46NA2.85450.45NA1501150151.154684
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.44
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000004
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.273.94
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.842803.9
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000003.86
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000003.86
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442193.76
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.13.7
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073373.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755923.7
Rice Bran OilOil, rice bran0NANA0.0080NANA0000003.65
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.752463.47
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03NA0.163.13NANA42784.0611720.111283.42
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233513.35
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424963.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814403.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814403.3
Grapeseed OilOil, grapeseed0NANA00NANA0000003.26
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31453.25
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.332203.23
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331923.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.653523.2
Canned PumpkinCanned Pumpkin no Salt76.50.31NA4.167.60.44NA1036061.1814.70.52653.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.785243.1
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.834053
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945253
Canned CarrotsCanned Carrots Solids1000.42NA2.56321.8NA967161.61681.043722.96
Minerals in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils, nuts, fruits & vegetables , sorted by most amount of Vitamin E per 100 calories.
Top 5 oils, nuts, fruits & vegetables with most amount of vitamin e per 100 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers