Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.76232
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.55189
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.44185
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31304151
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.33720
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.73351
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.63336
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.41935
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81887
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.61014
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031881
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028811
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5800
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217494
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3478
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA2818450
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618448
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA3015381
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485368
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA3135302
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2279
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5240
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6235
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4196
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5181
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8176
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320148
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8136
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA4631126
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.4121
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA2716119
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA141354
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.542
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.642
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161138
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.534
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA414327
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.325
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.625
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA181725
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.422
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.614
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.53
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529303
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.53
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.73
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.13
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.31
Macronutrients in Top 50 Frozen Vegetables with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 frozen vegetables with most amount of vitamin k per 1 kilogram are:
- Boiled Chopped Frozen Collards
- Boiled and Drained Frozen Turnip Greens
- Boiled and Drained Frozen Kale
- Boiled and Drained Frozen Turnip Greens And Turnips
- Unprepared Frozen Spinach