Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Macronutrients in Top 60 Cereals & Nuts with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sucrose per 1 pound.
Top 5 cereals & nuts with least amount of sucrose per 1 pound are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Enriched Regular Long-grain White Rice