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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699183
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4129
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719687.5
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317586.6
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911659
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811042
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411241.3
NattoNatto957507.23.3325057.522NANANA24.58840
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.633
MisoMiso89827.34.651.8411.201152827.20024.55831.8
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233426.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.626.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.226
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.321.3
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.820.4
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.420.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612715
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA293214
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.63214
HummusHome Prepared Hummus803395.180.349.230911.22NANANA182211
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.510.4
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8337.26
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.35
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.44.54
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.74.1

Macronutrients in Top 60 Cooked Legumes with the highest Selenium content per 1 lb

In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Selenium per 1 pound.

Top 5 cooked legumes with most amount of selenium per 1 pound are:

  1. Smooth Peanut Butter
  2. Fried Tofu
  3. Fried Tofu, prepared with calcium sulfate
  4. Dry-roasted Soybeans
  5. Soybeans roasted without salt