AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
LimesRaw Limes100020.220.190.36010517NANANA287
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Macronutrients in Top 70 Fresh Fruits with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Sugars per 300 calories.
Top 5 fresh fruits with least amount of sugars per 300 calories are:
- Raw Avocados
- Raw Green Plantains
- Raw Limes
- Raw Raspberries
- Raw Lemons Without Peel