Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64262
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.71.58
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.1
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.92
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.89
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.88
TempehTempeh156173.970.396.330124.2NANANA5.831.70.88
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.87
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.86
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.86
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.83
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.81
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.77
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.75
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.74
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.74
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.74
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.72
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.72
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.71
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.71
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.71
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.69
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.68
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.68
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.67
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.67
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.67
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.66
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.65
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.64
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.64
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.63
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.63
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.62
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.62
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.62
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.61
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.61
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.61
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.59
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.59
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.59
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.58
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.57
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.57
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.57
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.55
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.55
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.55
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.54
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.51
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.51
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.51
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.51
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.48
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.48
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.46
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.46
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.46
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.45
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.45
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.42
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.39
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.38
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.31
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.27
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.22
Macronutrients in Top 80 Whole Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Copper per 300 calories.
Top 5 whole legumes with most amount of copper per 300 calories are:
- Raw Full-fat Soy Flour
- Boiled Winged Beans
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Adzuki Beans