Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637829
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.6
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823913
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525811.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719911
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.8
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522349.84
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492369.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632399.4
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552148.93
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.45
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552168.4
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022198.37
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532238.34
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502618.24
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272108.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318.1
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1067.73
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072467.54
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062066.65
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222056.56
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492116.35
TempehTempeh192010825.42.4840.5076.427NANANA372035.6
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371995.4
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.3
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.52
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.22.98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.87
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812.83
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.62.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42.6
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54762.6
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.53
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79902.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.32.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70782.35
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.62.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281562.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.25
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.72.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.42.15
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.1
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.32.08
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55482.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.92
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.86
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.41.8
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.31.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781.64
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46461.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.62
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.56
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.47
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.41.42
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.4
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.35
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.41.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.71.1
Macronutrients in Top 80 Whole Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 whole legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw Adzuki Beans