Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.76
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.74
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.69
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.69
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.68
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.66
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.62
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.6
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.59
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.58
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.56
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.55
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.54
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.54
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.52
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.51
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.51
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.49
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.49
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.48
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.48
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.47
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.47
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.46
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.46
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.44
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.43
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.41
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.41
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.4
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.39
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.39
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.39
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.38
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.38
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.38
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.38
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.37
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.36
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.34
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.34
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.32
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.3
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.3
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.29
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.27
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.27
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.25
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.25
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.21
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.21
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.19
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.19
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.14
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.14
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.13
TempehTempeh156173.970.396.330124.2NANANA5.831.70.12
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.085
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.083
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.078
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.058
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.054
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 whole legumes with most amount of vitamin b1 per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Boiled Hyacinth Beans