Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.054
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.058
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.078
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.083
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.085
TempehTempeh156173.970.396.330124.2NANANA5.831.70.12
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.13
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.14
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.19
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.19
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.21
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.21
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.24
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.25
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.26
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.27
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.27
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.29
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.32
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.34
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.34
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.36
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.37
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.38
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.38
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.38
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.38
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.38
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.39
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.39
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.39
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.4
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.41
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.41
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.43
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.44
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.46
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.46
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.47
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.47
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.48
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.48
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.49
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.49
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.51
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.51
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.52
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.52
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.52
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.54
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.54
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.55
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.56
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.58
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.62
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.66
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.68
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.69
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.69
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.74
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.76
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole legumes with least amount of vitamin b1 per 300 calories are:
- Canned Chickpeas , Rinsed Solids
- Canned Chickpeas , Solids
- Dry-roasted Peanuts, no salt
- Cooked Tempeh
- Canned Broadbeans