Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.091
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.097
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.13
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.14
TempehTempeh260286.60.6510.60207.03NANANA9.64530.2
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA300.21
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70.23
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.23
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.25
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.32
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.32
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20.35
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.35
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.4
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.42
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.44
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.45
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.45
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.48
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.49
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.53
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.56
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.56
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.6
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.62
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.63
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.63
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.63
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.63
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.64
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.65
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.65
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.66
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.67
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.67
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.67
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.69
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.69
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.71
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.73
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.75
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.77
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.77
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.77
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.78
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.78
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.79
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.81
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.81
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.82
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.83
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.86
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.86
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.87
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.87
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.9
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.92
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.94
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.96
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.99
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA361
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.03
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.13
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.15
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.24
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.27
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 whole legumes with least amount of vitamin b1 per 500 calories are:
- Canned Chickpeas , Rinsed Solids
- Canned Chickpeas , Solids
- Dry-roasted Peanuts, no salt
- Cooked Tempeh
- Canned Broadbeans