Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33200.013
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.70.014
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.13
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.15
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.16
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.16
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.17
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.19
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.22
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.24
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.32
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.32
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.33
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.35
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7220.35
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270.35
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80.36
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.37
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.30.39
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.39
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6140.41
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.240.42
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7320.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520.44
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.45
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.47
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1890.53
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.40.54
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.54
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.54
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.57
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.6
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.63
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.80.64
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.30.64
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5180.65
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.50.7
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.60.72
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.73
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.73
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.73
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5210.74
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7160.74
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.70.74
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.74
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.80.75
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.75
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.76
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.60.76
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100.77
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.79
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130.8
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.8
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230.81
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.81
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760.81
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40.83
CeltuceRaw Celtuce16675NANANA061NANANANA28.3140.83
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30140.85
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50.86
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.30.86
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19310.88
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40.88
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.40.88
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.88
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.30.9
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.9
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640.96
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26170.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.98
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.80.98
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.81
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.81
SalsifyRaw Salsify3660.73NANANA068NANANANA12121
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.331
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.671.03
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.61.04
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.05
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.761.06
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.71.06
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51.1
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.61.12
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.81.13
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6201.14
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.381.15
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.361.16
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3151.16
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.281.16
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.71.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.51.18
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8151.2
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8151.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71.2
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27131.2
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.2
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.31.24
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b6 per 300 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Hyacinth-Young beans