KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40190.33
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.49
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.59
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.61
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.61
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.62
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.64
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.70.91
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.98
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3150.98
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.671
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.481.05
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5181.05
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.131.1
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.281.17
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1161.2
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.2
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.31.26
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.71.26
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.831.28
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.251.28
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.38
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831.38
SalsifyRaw Salsify3660.73NANANA068NANANANA12121.4
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.11.4
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.41.45
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.471.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.331.55
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.21.57
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.6
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.41.6
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.41.67
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.81.76
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30141.8
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.31.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.21.84
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.21.85
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.41.85
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10111.9
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.81.92
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6201.93
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30121.94
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.761.95
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3141.95
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5131.95
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.31.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31162
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.42.02
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1892.06
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13182.07
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3142.13
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.16
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.42.16
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5182.16
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.82.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8152.25
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8152.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3152.25
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.22.3
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.32.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.52.3
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302.3
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.72.32
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.62.32
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23132.34
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.72.36
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.82.36
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA182.36
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.72.4
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.32.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.42.4
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.32.44
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.22.44
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7102.5
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33202.53
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.32.54
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.52.55
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.82.63
DockRaw Dock13649.55NANANA043.6NANANANA39.527.32.73
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3182.73
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.82.78
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.42.78
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.82.8
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.62.8
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7162.82
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.72.83
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33412.84
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.72.86
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7322.88
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.42.9
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.642.9
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.62.93
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.62.93
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA533
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.23
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.43
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.43
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.283.1
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5213.13
Macronutrients in Top 100 Fresh Vegetables with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Zinc per 300 calories.
Top 5 fresh vegetables with least amount of zinc per 300 calories are:
- Raw Kohlrabi
- Raw Jerusalem-artichokes
- Raw Leeks
- Raw Yam
- Raw Tahitian Taro