FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Macronutrients in Top 60 Fresh Fruits & Nuts with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Fructose per 7 ounces.
Top 5 fresh fruits & nuts with least amount of fructose per 7 ounces are:
- Flaxseed
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts