Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.9
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64.17
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.53.54
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.73.23
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.63.06
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4362.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.64
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.58
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.42.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.25
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.62.2
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42.1
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.04
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.72
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51.93
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21.8
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.61.8
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.72
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.7
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.41.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.71.55
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.55
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3281.4
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7451.34
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.28
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.26
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.17
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8111.1
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.1
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.06
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.97
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.96
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.95
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.87
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.83
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.76
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.76
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.74
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.74
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.73
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.67
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.65
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.65
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.6
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.48
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.29
Macronutrients in Top 50 Whole Spices with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Copper per 7 ounces.
Top 5 whole spices with most amount of copper per 7 ounces are:
- Ground Mace Spices
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Dried Spearmint