BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.67
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.31.63
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.9
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.64
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.55
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.55
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.54
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.53
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.52
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.47
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.42
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.42
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40.37
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.35
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.35
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.34
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.34
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.33
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.31
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470.31
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.31
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.31
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.31
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.27
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.27
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.26
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.25
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.24
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.24
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.23
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.23
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.23
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.2
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.19
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.19
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.17
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.17
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.16
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.14
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.14
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.14
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.13
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.13
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.13
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.12
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.12
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.11
Macronutrients in Top 50 Whole Spices with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Copper per 100 calories.
Top 5 whole spices with most amount of copper per 100 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme