Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.28.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6118.42
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.167.74
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.36.42
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.2556
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.85.37
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.275.24
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.345.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.234.64
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.644.1
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.133.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.943.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.053.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.315NANANA6.24.33.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids4760.480.0480.010.25024.316NANANA6.24.33.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.53.2
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.83
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.562.96
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.382.9
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery2441.80.320.0390.78021.418NANANA3.42.32.88
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.22.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.42.56
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3551.9
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.331.53
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.751.45
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1100.220.0450.0140.078023.25.5NANANA1.981.81.1
Canned Mashed Sweet PotatoSweet potato, canned, mashed990.20.0410.0130.070235.4NANANA1.71.961.08
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids930.30.0640.020.11023.55.3NANANA2.781.21.06
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1120.220.0460.0150.08023.517.3NANANA2.81.11.06
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.761
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.330.93
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.650.9
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.80.74
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1471.180.210.10.45016.74.40.0740.253.827.26.570.56
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1410.410.0930.0630.13018.81.3NANANA5.075.730.41
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.470.37
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.70.33
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.330.2
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt5000.50.110.160.095022.53.9NANANA6.55.750.15
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.0550.14
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.10.14
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40.13
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40.13
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.80.13
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.860.11
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.870.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.430.1
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.40.097
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.40.097
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.940.097
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.350.095
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.230.092
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.40.083
Canned PotatoesCanned Potatoes Solids no Salt1670.330.0850.0330.11022.70.98NANANA42.330.083
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.050.051
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.050.051
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.20.049
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.20.049
Canned Green PeasCanned Green Peas Solids1450.510.090.0450.19018.26.030.190.165.555.946.40.043
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50.04
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1890.570.10.0510.22018.46.040.190.155.576.2360.038
Macronutrients in Top 60 Canned Vegetables with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in canned vegetables , sorted by most amount of Vitamin E per 100 calories.
Top 5 canned vegetables with most amount of vitamin e per 100 calories are:
- Canned Spinach, Solids with Salt
- Canned Spinach Solids and Liquids
- Canned Turnip Greens no Salt
- Canned Asparagus Solids
- Canned Tomato Sauce no Salt