Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Vitamins in Top 50 Whole Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole legumes with least amount of vitamin e per 1 kilogram are:
- Boiled Navy Beans
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Raw Navy Beans
- Boiled Broadbeans