Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Vitamins in Top 50 Whole Legumes with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Vitamin E per 5 ounces.
Top 5 whole legumes with least amount of vitamin e per 5 ounces are:
- Boiled Navy Beans
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Raw Navy Beans
- Boiled Broadbeans