Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.9
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Vitamins in Top 50 Whole Legumes with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Vitamin E per 100 grams.
Top 5 whole legumes with least amount of vitamin e per 100 grams are:
- Boiled Navy Beans
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Raw Navy Beans
- Boiled Broadbeans