Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171451236
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145898
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA875
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217827
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354664
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134550
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA488
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70449
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA430
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595425
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA379
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA370
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217368
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA335
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA323
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA320
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA293
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145281
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595220
PaprikaPaprika Spice246303.312.31012521.4NA490090291803211
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008198
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284197
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998191
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA185
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057173
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA163
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA163
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250162
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA143
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA140
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA139
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418118
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA111
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7098
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163797
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75492
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331283.2
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880378
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA72
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA70.6
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7456.5
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74139
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000030.4
Vitamins in Top 40 Dried Spices with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Iron per 1 kilogram.
Top 5 dried spices with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices