Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762144.8
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673638.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA30.7
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222930.5
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA19.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4417.7
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.317.6
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748715.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA14
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923514
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA13.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA13.5
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27011.5
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA11
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA11
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA10.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375448.93
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA8.84
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074667.55
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.57.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.56.13
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.245.9
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.75.88
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.35.76
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA5.48
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA5.37
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA5.35
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7504.87
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA4.83
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA4.5
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.84.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.23.87
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA3.6
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.63.37
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2.93
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA2.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.45
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA2.24
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.86
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.8
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.121.7
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.14
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.58
Vitamins in Top 40 Dried Spices with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Iron per 100 calories.
Top 5 dried spices with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Dried Dill Weed Spices