Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715124
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171589.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA87.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762282.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.466.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.455
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA48.8
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07045
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA43
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136042.5
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA38
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA37
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362236.8
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA33.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA32.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA32
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA29.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171528
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136022
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.321
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.820
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.419.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210019
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA18.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810617.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA16.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5016.2
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA14.3
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA14
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA14
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814212
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7709.76
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041649.7
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.49.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32318.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.8
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA7.2
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA7.06
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.45.65
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.9
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030003.04
Vitamins in Top 40 Dried Spices with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Iron per 100 grams.
Top 5 dried spices with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices