Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000029112
Almond OilOil, almond000000NA000017831.8
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA86.6NA
Canola OilOil, canola000000NA000079323
Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112
Coconut OilOil, coconut000000NA00000.52.72
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342
Grapeseed OilOil, grapeseed000000NA000NA131NA
Hazelnut OilOil, hazelnut000000NA000NA214NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA
Oat OilOil, oat000000NA000NA65.3112
Olive OilSalad or Cooking Olive Oil000000NA000065273
Palm OilOil, palm000000NA000NA72.336.3
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18
Poppyseed OilOil, poppyseed000000NA000NA51.7NA
Rice Bran OilOil, rice bran000000NA000NA147112
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000037834
Soybean OilSalad or Cooking Soybean Oil000000NA000037834
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.5
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834
Walnut OilOil, walnut000000NA00001.868
Wheat Germ OilOil, wheat germ000000NA0000678112
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.8
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.930
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.7
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.6180
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.300011242
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.7
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.45
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.93254
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.7551
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.8
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.2015244
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
PecansPecans nuts13.630.595.33.90.951031000506.3516
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 nuts & oils with least amount of vitamin b3 per 1 pound are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil