Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2123
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7250
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39237.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA37
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146231.5
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA26.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611221.7
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3621.7
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139714.5
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.612.6
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA12
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25011
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8209.26
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.88.3
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7258.16
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661557.9
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570107.7
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.46.7
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26135.96
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241965.86
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA5.85
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA5.4
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77045.1
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA5.07
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318645
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876885
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA4.47
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.45
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA4.17
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.324.16
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822083.86
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8383.77
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216333.52
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA3.14
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA3.08
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.7
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.7
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.91
Vitamins in Top 40 Dried Spices with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Selenium per 300 calories.
Top 5 dried spices with most amount of selenium per 300 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices