Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.712.4
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748710.5
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA8.8
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.57.23
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.127.22
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074664.83
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.24.2
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA3.97
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7503.63
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2703.1
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.77
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.7
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.82.63
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3402.57
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.23
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.32
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.21.95
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA1.95
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.8
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.7
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.7
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76211.67
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.66
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1.5
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.5
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA1.4
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.441.4
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361.3
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.61.26
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375441.17
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA1.05
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA1.03
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.89
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.57
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.3
Vitamins in Top 40 Dried Spices with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Selenium per 100 calories.
Top 5 dried spices with most amount of selenium per 100 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices