CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5650.6
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.557.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA93
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7116
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529127
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38128
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85140
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37142
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27152
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA156
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75158
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28164
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA168
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231172
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA177
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93195
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA197
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7203
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84209
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67213
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153218
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33220
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA220
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8222
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68225
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098234
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33250
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8253
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA254
CarrotsRaw Carrots61100.480.427.22116.213904304.8397256
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA257
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4261
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA267
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191269
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96270
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA270
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA274
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737278
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA279
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4279
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690284
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7284
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA288
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA288
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642288
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07289
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370290
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460293
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350294
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099300
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102300
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111300
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5300
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA306
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA307
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42308
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05310
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05310
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912312
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA315
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118320
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41321
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105323
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA330
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA333
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA342
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107345
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941347
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106356
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515361
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30365
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132365
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695366
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416368
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418368
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111375
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4375
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA377
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179379
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA382
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA383
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005383
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353394
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA396
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA396
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA399
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892400
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132400
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA403
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA405
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA405
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA406
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516429
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776429
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43430
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259430
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706432
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA438
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139440
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189440
Vitamins in Top 100 Fresh Vegetables with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Phosphorus per 300 calories.
Top 5 fresh vegetables with least amount of phosphorus per 300 calories are:
- Raw Cassava
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spaghetti Winter Squash
- Raw Spirulina Seaweed