CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9484.4
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.296
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA155
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5194
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248212
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63213
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75233
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.95237
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4254
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA260
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3263
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5273
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA280
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385287
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA294
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55325
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA328
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616338
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4348
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411354
OnionsRaw Onions00.580.341.451.541.5NA23809300.255363
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2367
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA367
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513370
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46375
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830391
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56417
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7422
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA424
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161427
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA429
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7436
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA444
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319448
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6449
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA450
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA457
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894463
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA464
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33465
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150473
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108474
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA479
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA479
EggplantRaw Eggplant200.780.74135.621.68NA4400440670480
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8482
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616484
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767488
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584489
NopalesRaw Nopales7190.381.3135.22.2NA94029100166500
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171500
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185500
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494500
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA510
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA511
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7513
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74517
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74517
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520520
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA524
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197533
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68534
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175538
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA550
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA556
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA571
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179575
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234578
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176593
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8602
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170609
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220609
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158609
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694613
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697613
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184625
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6625
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA628
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298631
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA636
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA638
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33639
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922656
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA660
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA660
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA665
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153667
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219667
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA672
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA676
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA676
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA676
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861714
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293714
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05716
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098717
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844721
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA731
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232733
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649733
Vitamins in Top 100 Fresh Vegetables with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Phosphorus per 500 calories.
Top 5 fresh vegetables with least amount of phosphorus per 500 calories are:
- Raw Cassava
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spaghetti Winter Squash
- Raw Spirulina Seaweed