CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2584.4
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.496
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7155
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3194
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114212
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4213
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5233
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47237
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710254
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45260
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825263
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13273
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6280
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3287
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4294
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2325
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622328
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214338
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5348
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6354
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8363
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211367
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822367
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3370
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7375
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547391
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4417
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5422
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72424
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3427
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14429
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5436
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5444
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7448
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412449
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810450
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020457
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318463
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822464
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7465
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78473
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6474
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2479
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2479
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6480
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216482
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423484
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5488
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930489
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3500
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8500
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5500
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419500
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2510
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7511
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3513
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7517
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619517
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6520
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523524
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623533
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7534
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4538
EppawRaw Eppaw3336NANANA0106NANANANANA15.3550
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7556
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4571
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825575
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6578
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7593
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3602
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7609
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426609
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715609
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5613
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4613
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827625
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3625
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8628
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3631
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650636
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4638
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7639
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4656
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939660
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344660
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5665
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5667
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4667
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6672
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4676
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6676
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6676
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332714
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3714
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6716
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7717
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328721
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4731
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645733
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930733
Macronutrients in Top 100 Fresh Vegetables with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Phosphorus per 500 calories.
Top 5 fresh vegetables with least amount of phosphorus per 500 calories are:
- Raw Cassava
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spaghetti Winter Squash
- Raw Spirulina Seaweed