Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.19156
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.22155
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.23
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.5133
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.670
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.68884
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.75973
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.412
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1250.381.45.033.230.93NA800012007.25983
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.671040
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.445
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA47701234023139
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.7
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.3
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Vitamins in Top 60 Canned Vegetables with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in canned vegetables , sorted by least amount of Vitamin E per 500 calories.
Top 5 canned vegetables with least amount of vitamin e per 500 calories are:
- Canned Green Peas Solids and Liquids
- Canned Mushrooms, Solids
- Canned Green Peas Solids
- Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
- Canned Yellow Sweet Corn Solids and Liquids