Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1.1

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1.06

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.91

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.81

Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.78

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.75

Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.69

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA0.68

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.62

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.62

RowalRaw Rowal27NANANANANANANANA36.6NANANA0.61

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA0.6

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.40.55

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA0.55

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.085290.55

Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.52

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.5

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.44

Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.43

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.41

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA0.4

Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.4

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.38

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.35

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.35

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA0.35

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.33

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.33

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.31

Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA0.31

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.250.28

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.28

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.27

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.27

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.26

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.26

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.26

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100.24

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.24

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.24

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.23

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.23

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.21

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.21

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.2

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.2

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.18

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.18

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.18

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.18

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.17

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.17

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.17

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.17

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.17

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.17

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.17

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.16

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.16

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.16

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.16

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.16

Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.14

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.14

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.14

Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.14

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.14

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.14

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.14

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.14

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.14

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.14

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.14

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.14

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.14

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.14

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.13

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.13

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.13

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.13

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.11

Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.11

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.11

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.11

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.11

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.11

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990.11

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.11

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.099

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.099

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.099

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.099

Vitamins in Top 100 Raw Fruits with the highest Zinc content per 5 oz

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Zinc per 5 ounces.

Top 5 raw fruits with most amount of zinc per 5 ounces are:

Raw Sulfured Dehydrated Peaches
Raw Dehydrated Prunes
Raw Avocados
Raw Sulfured Dried Peaches
Raw Dried Figs