Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8015.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.36.75
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.46.2
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.04
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382.57
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.64
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.2
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.81
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.75
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.73
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.72
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.71
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.69
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0.69
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.66
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.65
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.65
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.63
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.53
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.5
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.46
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.44
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.43
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.750.42
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.750.42
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.38
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA0.33
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.32
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0.31
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.31
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.31
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA0.29
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140.28
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0.28
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.28
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.25
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140.25
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA0.25
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.170.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.950.24
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.24
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0.24
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.170.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA0.23
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA0.23
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.22
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.60.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.19
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.18
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970.18
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA0.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.16
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.16
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.15
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.15
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.15
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.14
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA0.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.14
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.13
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920.11
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.11
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA0.077
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.360.075
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA0.073
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA0.071
Vitamins in Top 80 Whole Legumes with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole legumes with most amount of saturated fat per 7 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Cooked Tempeh
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour