Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3077.2
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419334
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37031.3
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
TempehTempeh00.783.5826.42.782.15NA2400.800419325.4
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519213
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA8.25
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.03
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.1
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.66
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3.64
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603.56
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.48
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA3.46
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.3
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3573.28
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3.16
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3.04
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4352.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5402.7
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5902.54
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.35
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.32
French BeansRaw French Beans05.352.2217.94NA39900460NANA2.2
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.2
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342.13
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.9
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1.66
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2601.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1.58
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561.54
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.54
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA1.44
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2411.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171.38
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351.36
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371.26
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2411.25
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1.24
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5211.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301.2
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1.16
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1.14
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291.12
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.581.03
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA0.99
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.160.98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4350.91
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7330.89
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8200.89
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA0.88
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA0.83
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA0.83
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2230.75
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2230.75
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9290.74
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3840.73
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA0.72
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3840.72
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2290.66
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3500.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1170.53
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA0.39
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5270.38
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA0.37
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA0.36
Vitamins in Top 80 Whole Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole legumes with most amount of saturated fat per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Cooked Tempeh
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour