Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9307.72
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.4
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA373.13
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.54
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.83
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.41
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.38
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.37
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.36
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.36
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.35
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.33
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.33
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.33
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.32
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.29
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.28
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540.27
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.25
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.23
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.22
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.22
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.21
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.21
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.19
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.17
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0.17
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.16
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.16
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.15
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.15
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.14
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.14
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.13
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.12
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930.12
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70.12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.12
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.11
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.11
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.099
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.098
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.091
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.089
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.089
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0.088
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.083
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.083
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.075
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.075
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.074
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.073
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA0.072
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.072
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90.066
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.054
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70.053
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA0.039
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.038
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0.037
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0.036
Vitamins in Top 80 Whole Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole legumes with most amount of saturated fat per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Cooked Tempeh
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour