Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.87.72
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.56.28
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.83.13
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.163
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.542.9
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.54
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.6
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.41
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.38
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.36
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.36
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.35
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.33
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.33
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.33
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.32
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.29
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.28
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.27
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.25
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.21
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.21
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.19
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.17
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.17
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.16
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.16
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.15
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.15
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.14
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.14
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.13
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.12
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.12
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.12
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.11
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.11
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.099
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.098
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.091
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.089
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.089
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.088
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.083
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.083
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.075
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.075
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.074
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.073
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60.072
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.072
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.066
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.054
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.053
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770.039
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.038
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.037
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.036
Minerals in Top 80 Whole Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole legumes with most amount of saturated fat per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Cooked Tempeh
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour