BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA
OatsOats00.760.140.961.350.122256000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
RyeRye grain10.320.254.271.460.29NA380000.855.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Vitamins in Top 40 Whole Cereals with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin C per 100 grams.
Top 5 whole cereals with least amount of vitamin c per 100 grams are:
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats
- Whole-grain Yellow Corn Flour