Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids190.0250.0620.470.110.043NA4.7600.6300.296.83
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.81544
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.073NA4.302.700.865.57
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids13.70.0250.0260.510.0820.068NA4.102.600.553.56
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.3
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids480.0210.0520.230.140.059NA10.702.670NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Mangosteen, canned, syrup packMangosteen, canned, syrup pack2.740.0740.0740.390.0440.025NA42.503.970NANA
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.85
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack690.0870.0720.730.20.069NA8.2032.500.160
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.3
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3.950.0390.0290.160.0540.086NA3.9501.300.1713
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.696
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.2461
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.0440
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.5654
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.2208
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1020.170.322.960.880.64NA52.4030.20NANA
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.54
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.360
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.3054017264
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1630.160.311.460.610.28NA113019.40NANA
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.0970
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA6.73NANANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar11.30.0180.0750.540.0810.16NA002.180NANA
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.0891.20.570.16NA66.3012.50NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0230.250.0230.014NA1.0301.130NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA14
Vitamins in Oils, Vegetables, Nuts, Spices, Fruits, Cereals & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all oils, vegetables, nuts, spices, fruits, cereals & legumes , sorted by Name.