Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.072
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.11
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.17
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.18
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.2
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.21
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.22
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.23
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.26
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.27
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.28
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.29
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.33
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.34
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.34
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.36
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.41
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.49
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.58
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.78
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.86
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.89
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Vitamins in Top 30 Fresh Legumes with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Omega 6 per 100 grams.
Top 5 fresh legumes with least amount of omega 6 per 100 grams are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans