French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.9
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.92
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.2
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.28
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.92.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5192.68
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.76
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA2.76
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.8
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA2.8
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7262.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0593.14
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4953.27
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3303.27
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA3.35
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3953.37
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.5
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA3.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA3.63
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.65
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.63.67
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85474.9
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5.04
Vitamins in Top 30 Fresh Legumes with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Zinc per 100 grams.
Top 5 fresh legumes with least amount of zinc per 100 grams are:
- Raw French Beans
- Raw Mothbeans
- Raw Black Turtle Beans
- Raw Pinto Beans
- Raw Great Northern Beans