BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.41
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.64
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.67
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717151.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32312.17
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.42.25
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.38
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.43
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21002.76
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030003
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7703
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.2
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.1
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.16.63
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.8
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613607.27
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.47.76
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.310.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.310.3
Vitamins in Top 30 Whole Spices with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices , sorted by least amount of Sugars per 100 grams.
Top 5 whole spices with least amount of sugars per 100 grams are:
- Fresh Basil
- Canned Capers
- Caraway Seed Spices
- Black Pepper Spices
- Celery Seed Spices