Discover which food has more nutrients per 100 calories - Rum 40% or Whiskey 43%?
Lets compare vitamin content per 100 calories of Rum 40% vs Whiskey 43%:
Both 80 Proof Distilled Rum and 86 Proof Distilled Whiskey have similar amounts of vitamins per 100 kcal
Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rum 40% vs Whiskey 43%:
100 calories of Rum 40% have 3.9 times more Copper than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Copper
Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both 80 Proof Distilled Rum and 86 Proof Distilled Whiskey have similar amounts of macro-nutrients per 100 kcal
Both Rum 40% and Whiskey 43% offer comparable quantities of Energy per 100 calories.
Both 80 Proof Distilled Rum as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 calories.