Archway Home Style Cookies, Coconut Macaroon VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Coconut Macaroon or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Coconut Macaroon vs Archway Home Style Cookies, Frosty Lemon:
- 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 12.8 times more Vitamin B1, 3.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 12.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Coconut Macaroon vs Archway Home Style Cookies, Frosty Lemon:
- 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.1 times more Iron and 2.4 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Coconut Macaroon have 1.2 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Sugars and 6.8 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Coconut Macaroon and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- Both Archway Home Style Cookies, Coconut Macaroon as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein in 100 calories.