Archway Home Style Cookies, Frosty Lemon VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 7.9 times more Iron and 3.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per 100 calories.
- 100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Fat and 2.2 times more Saturated Fat than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein in 100 calories.