Cinnamon-raisin Bagels VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:
- 100 calories of Cinnamon-raisin Bagels have 1.2 times more Vitamin B1 and 11.6 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Toasted Cinnamon-raisin Bagels:
- 100 calories of Cinnamon-raisin Bagels have 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Selenium and Sodium per 100 calories.
- 100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium
- Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels have similar amounts of macro-nutrients per 100 kcal
- Both Cinnamon-raisin Bagels and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Cinnamon-raisin Bagels as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.