Cinnamon-raisin Bagels VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon-raisin Bagels or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Cinnamon-raisin Bagels vs Oat Bran Bagels:
- 100 kcal of Oat Bran Bagels contain 1.3 times more Vitamin B2 than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cinnamon-raisin Bagels vs Oat Bran Bagels:
- 100 kcal of Oat Bran Bagels contain 1.6 times more Sodium than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oat Bran Bagels contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- Both Cinnamon-raisin Bagels as well as Oat Bran Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cinnamon-raisin Bagels have 3.4 times more Sugars than Oat Bran Bagels.
- While 100 kcal of Oat Bran Bagels contain 1.7 times more Fiber than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cinnamon-raisin Bagels as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.